Health Food Retail outlets Conflict Nutrition Allergen hypersensitivity

At health food stores, clients are complaining about food allergies more regularly now with statements like, “I can’t eat this”, or “I can’t eat that.” Why achieve this many individuals, especially those that frequent health food stores, believe they have food allergies? It’s funny, I’ve never heard anyone say, “I’m allergic to coffee, cookies, cakes, popcorn, pizza or candy”, and yet they’re items that people ingest regularly without a second thought. So, what’s up with each one of these health grocery shoppers who’ve food allergies?

What are the reasons to eat healthy food? -

Food allergies occur once the defense mechanisms overreacts to a protein molecule in the offending food. This can happen despite those that stick to food from health food stores. The body is unable to breakdown that particular protein molecule, therefore it reacts by trying to “get rid of it” ;.It produces a chemical called ‘histamine’ and symptoms appear in the shape of rashes, hives, itching, wheezing, breathing problems, and plenty of mucus being expelled through the mouth, nose, ears, lungs, or sexual organs. Much more serious reactions from food allergies are: vomiting, diarrhea, loss in consciousness, drop in blood pressure, as well as death.

Intolerance to certain foods is different than true food allergies, and this is a more common complaint at health food stores. With food intolerances like lactose intolerance, where a person has difficulty deteriorating the sugar in the milk, the symptoms are much milder. 無麩零食 One may have some bloating, excess gas, cramping or diarrhea. While food intolerance is unpleasant, it is not life threatening like food allergies could be in a few severe cases. The usual distresses are intolerances to wheat, soy, dairy and anything at health food stores that the shopper feels is too expensive.

The question that customers at health food stores must ask isn’t, “What food am I allergic to?” But rather, “Why is my defense mechanisms reacting as to the should be health food?”

The list can be quite exhaustive to look for the offending trigger food and how it will be consumed. Actually, most food allergy experts can tell you to help keep a record of everything you eat, and when you will find the trigger food to just avoid eating it. Well, that sounds simple, but if you respond to many things, including those that needs to be health food, it’s not simple? Obviously, you can eliminate the most common triggers to food allergies like: corn, wheat, eggs, dairy, and peanuts, but if that doesn’t work, then what? The fact remains, your defense mechanisms can overreact to many substances. The best way to deal with food allergies is always to strengthen your defense mechanisms and enter balance with the systems of the body. Shop health food stores for specific foods to feed your 5 main systems equally: immune, endocrine, digestive, circulatory and respiratory systems. This might be difficult at typical health food stores, but searching on the internet will produce results.

When you feed all your body parts with healthy, whole food nutrients, and get rid of the fake, processed foods in your lifetime, your 5 systems can come into a perfectly natural balance. Then you can certainly eat what you know you should be eating. It is much better to strengthen the body’s systems with properly combined health food and defend against illness and disease the natural way. When you consume the right nutrients, the human body operates at optimum levels for a more relaxed, healthy life. You have access to so much good nutrition at health food stores and plenty of choices for avoiding food allergies or intolerances that it’s a waste to limit your choices unnecessarily.

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